yoB shows you a different way to relax from the hurly burly of life.

Our life style is very busy and it’s hard to come down after a full day of work, family management and the other things to do.

Maybe you feel too stressed to lie down on the floor and come down in a few minutes and to do some YOGA (or some other arts to relax) after it.

Because of that we start the lesson with a small brake in a standing position to enter  the room, the group and your time to relax!

In the next 50 to 75 minutes it’s a swapping between simple moves, dance steps, YOGA  positions and time with doing nothing and it ends with a Meditation.

In some classes, we are only doing YOGA in a standing or sitting (on a chair) position because of the constitution of the group, the time and the room.

The whole exercise is based on balance on the way to feel and train your own BALANCE for your body and soul, now and forevermore.

Do you have a project with a new hip, new knees, headache rheumatism, in your neck, arthritis/osteoarthritis, sleeping projects, you have had a stroke or depression?

Or do you want to get back to sport?

Maybe your own BALANCE can help you to find a new feeling in your body and soul!

I offer 1-2-1 in your garden or we can do a ZOOM session!